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CrossFit ATP

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August 4, 2022

Thursday 08/04/2022

Workout Of the Day

Strength Of the Day

EMOM 8
1 HAF Split Jerk

Metcon Of the Day

"Carry Your Kit"
FT
10-9-8-7-6-5-4-3-2-1
Burpee Slam Ball Box Overs
Burpee Slam Ball Over Shoulders

Post Times, Loads, Pictures and Words of Wisdom to BTW

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