Stimulus Of the Day
This is a FAST AMRAP. Athletes should hit it hard from the start and not let up for the full 8:00.
Breathe on the lunges, then try for unbroken sets of double-unders.
Whiteboard Of the Day
We have a FAST AMRAP today. Plan to hit this workout hard from the start and not let up for 8:00.Expect the lunges to fatigue your legs while the front-rack hold fatigues your arms, making unbroken double-under sets increasingly difficult.
This workout offers an opportunity for you to work on practicing staying focused on the technique despite discomfort.
Breathe on the lunges, then try for unbroken sets of double-unders.
Before the workout, we will work up to a heavy set of 4 step-back, front-rack lunges from a rack
Strength Of the Day
[10]
4 Rep Max Barbell Front Rack Lunge
from there rig
Metcon Of the Day
AMRAP 8:00:
8 left-arm single-DB front-rack step-back lunges (35/50 lb)
8 right-arm single-DB front-rack step-back lunges
48 double-unders
