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CrossFit ATP

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July 22, 2021

Thursday 07/22/2021

Workout Of the Day 

Strength Of the Day

Over Head Squat
6x3

Metcon Of the Day

2RFT
50 AMSU
40 OH Lunges
30 KBS
20 T2B
10 Burpees

Post Times, Weights, and Words of Wisdom to BTWB

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