SPECIAL EVENT
4th of July PARTY!
This Monday to celebrate the 4th of July, and our awesome community that we can not begin to express how grateful we are to have. Josh & I want to invite all CrossFit ATP members and their significant others over to our home for a pool party!!!
This will be a fun afternoon of fun under the sun with friends!
The party will be from 11am to 5pm
BYOB
There will be come some light food provided.
Unfortunately due to our personal dogs we will have to limit this event to *adult humans only*, no children and no visiting dogs.
RSVP for Address
Workout Of the Day
Strength Of the Day
6 Sets
Front Rack Lunge + Front Squat
*Lead with your weaker side*
LEFT
RIGHT
LEFT
RIGHT
SQUAT
SQUAT
Metcon Of the Day
AMRAP 15
10 AMSU
20 Double Unders
10 Air Squats
20 Double Unders
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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