Reminder!
You MUST reserve your spot via Zen Planner.
If you can't make it cancel your reservation.
Workout Of the Day
Bring A Towel!
Strength Of the Day
For Reps
Tabata Hollow Rocks
Tabata Bicycle Kicks
Tabata Flutter Kicks
Metcon Of the Day
3RFT
400m Run
15 Wall Ball Cleans
15 Dead Lifts
Post Times, Loads, and Words of Wisdom to Comments
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