CrossFit ATP

•

June 23, 2022

Thursday 06/23/2022

Workout Of the Day

Strength Of the Day

Eccentric Pull Ups
20 Reps
ASAP
S=SLOW
(those that know me already knew that hahaha)

Metcon Of the Day

6RFT
15 Calorie Row
15 Med Ball Cleans

Post Times, Loads, Pictures and Words of Wisdom to BTWB

Continue reading

Blog Image Spacer

FRIDAY 05/09/2025

FRIDAY 05/09/2025

Blog Image Spacer

THURSDAY 05/08/2025

THURSDAY 05/08/2025

Blog Image Spacer

WEDNESDAY 05/07/2025

WEDNESDAY 05/07/2025

Blog Image Spacer

TUESDAY 05/06/2025

TUESDAY 05/06/2025

Blog Image Spacer

MONDAY 05/05/2025

MONDAY 05/05/2025

Blog Image Spacer

SATURDAY 05/03/2025

SATURDAY 05/03/2025

Blog Image Spacer

FRIDAY 05/02/2025

FRIDAY 05/02/2025

Blog Image Spacer

THURSDAY 05/01/2025

THURSDAY 05/01/2025

Blog Image Spacer

WEDNESDAY 04/30/2025

WEDNESDAY 04/30/2025

Blog Image Spacer

TUESDAY 04/29/2025

TUESDAY 04/29/2025

Blog Image Spacer

MONDAY 04/28/2025

MONDAY 04/28/2025

Blog Image Spacer

SATURDAY 04/26/2025

SATURDAY 04/26/2025

Blog Image Spacer

FRIDAY 04/25/2025

FRIDAY 04/25/2025

Blog Image Spacer

THURSDAY 04/24/2025

THURSDAY 04/24/2025

Blog Image Spacer

WEDNESDAY 04/23/2025

WEDNESDAY 04/23/2025

Blog Image Spacer

TUESDAY 04/22/2025

TUESDAY 04/22/2025

Blog Image Spacer

MONDAY 04/21/2025

MONDAY 04/21/2025

Blog Image Spacer

SATURDAY 04/19/2025

SATURDAY 04/19/2025

Blog Image Spacer

FRIDAY 04/18/2025

FRIDAY 04/18/2025

Blog Image Spacer

THURSDAY 04/17/2025

THURSDAY 04/17/2025

Blog Image Spacer

WEDNESDAY 04/16/2025

WEDNESDAY 04/16/2025

Blog Image Spacer

TUESDAY 04/15/2025

TUESDAY 04/15/2025

Blog Image Spacer

MONDAY 04/14/2025

MONDAY 04/14/2025

Blog Image Spacer

SATURDAY 04/12/2025

SATURDAY 04/12/2025

Blog Image Spacer

FRIDAY 04/11/2025

FRIDAY 04/11/2025

Blog Image Spacer

THURSDAY 04/10/2025

THURSDAY 04/10/2025

Blog Image Spacer

WEDNESDAY 04/09/2025

WEDNESDAY 04/09/2025

Blog Image Spacer

TUESDAY 04/08/2025

TUESDAY 04/08/2025

Blog Image Spacer

MONDAY 04/07/2025

MONDAY 04/07/2025

Blog Image Spacer

SATURDAY 04/05/2025

SATURDAY 04/05/2025

Blog Image Spacer

FRIDAY 04/04/2025

FRIDAY 04/04/2025

Blog Image Spacer

THURSDAY 04/03/2025

THURSDAY 04/03/2025

Blog Image Spacer

WEDNESDAY 04/02/2025

WEDNESDAY 04/02/2025

Blog Image Spacer

TUESDAY 04/01/2025

TUESDAY 04/01/2025

Blog Image Spacer

MONDAY 03/31/2025

MONDAY 03/31/2025

Blog Image Spacer

SATURDAY 03/29/2025

SATURDAY 03/29/2025

Blog Image Spacer

FRIDAY 03/28/2025

FRIDAY 03/28/2025

Blog Image Spacer

THURSDAY 03/27/2025

THURSDAY 03/27/2025

Blog Image Spacer

WEDNESDAY 03/26/2025

WEDNESDAY 03/26/2025

Blog Image Spacer

TUESDAY 03/25/2025

TUESDAY 03/25/2025

Blog Image Spacer

MONDAY 03/24/2025

MONDAY 03/24/2025

Blog Image Spacer

SATURDAY 03/22/2025

SATURDAY 03/22/2025

Blog Image Spacer

FRIDAY 03/21/2025

FRIDAY 03/21/2025

Blog Image Spacer

THURSDAY 03/20/2025

THURSDAY 03/19/2025

Blog Image Spacer

WEDNESDAY 03/19/2025

WEDNESDAY 03/19/2025

Blog Image Spacer

TUESDAY 03/18/2025

TUESDAY 03/18/2025

Blog Image Spacer

MONDAY 03/17/2025

MONDAY 03/17/2025

Blog Image Spacer

SATURDAY 03/15/2025

SATURDAY 03/15/2025

Blog Image Spacer

FRIDAY 03/14/2025

FRIDAY 03/14/2025

Blog Image Spacer

THURSDAY 03/13/2025

THURSDAY 03/13/2025

Blog Image Spacer

WEDNESDAY 03/12/2025

WEDNESDAY 03/12/2025

Blog Image Spacer

TUESDAY 03/11/2025

TUESDAY 03/11/2025

Blog Image Spacer

MONDAY 03/10/2025

MONDAY 03/10/2025

Blog Image Spacer

SATURDAY 03/08/2025

SATURDAY 03/08/2024

Blog Image Spacer

FRIDAY 03/07/2025

FRIDAY 03/07/2025

Blog Image Spacer

THURSDAY 03/06/2025

THURSDAY 03/06/2025

Blog Image Spacer

WEDNESDAY 03/05/2025

WEDNESDAY 03/05/2025

Blog Image Spacer

TUESDAY 03/04/2025

TUESDAY 03/04/2025

Blog Image Spacer

MONDAY 03/03/2025

MONDAY 03/03/2025

Blog Image Spacer

SATURDAY 03/01/2025

SATURDAY 03/01/2025

Blog Image Spacer

FRIDAY 02/28/2025

FRIDAY 02/28/2025

Blog Image Spacer

THURSDAY 02/27/2025

THURSDAY 02/27/2025

Blog Image Spacer

WEDNESDAY 02/26/2025

WEDNESDAY 02/26/2025

Blog Image Spacer

TUESDAY 02/25/2025

TUESDAY 02/25/2025

Blog Image Spacer

MONDAY 02/24/2025

MONDAY 02/24/2025

Blog Image Spacer

SATURDAY 02/22/2025

SATURDAY 02/22/2025

Blog Image Spacer

FRIDAY 02/21/2025

FRIDAY 02/21/2025

Blog Image Spacer

THURSDAY 02/20/2025

THURSDAY 02/20/2025

Blog Image Spacer

WEDNESDAY 02/19/2025

WEDNESDAY 02/19/2025

Blog Image Spacer

TUESDAY 02/18/2025

TUESDAY 02/18/2025

Blog Image Spacer

MONDAY 02/17/2025

MONDAY 02/17/2025

Blog Image Spacer

SATURDAY 02/15/2025

SATURDAY 02/15/2025

Blog Image Spacer

FRIDAY 02/14/2025

FRIDAY 02/14/2025

Blog Image Spacer

THURSDAY 02/13/2025

THURSDAY 02/13/2025

Blog Image Spacer

WEDNESDAY 02/12/2025

WEDNESDAY 02/12/2025

Blog Image Spacer

TUESDAY 02/11/2025

TUESDAY 02/11/2025

Blog Image Spacer

MONDAY 02/10/2025

MONDAY 02/10/2025

Blog Image Spacer

SATURDAY 02/08/2025

SATURDAY 02/08/2025

Blog Image Spacer

FRIDAY 02/07/2025

FRIDAY 02/07/2025

Blog Image Spacer

THURSDAY 02/06/2025

THURSDAY 02/06/2025

Blog Image Spacer

WEDNESDAY 02/05/2025

WEDNESDAY 02/05/2025

Blog Image Spacer

TUESDAY 02/04/2025

TUESDAY 02/04/2025

Blog Image Spacer

MONDAY 02/03/2025

MONDAY 02/03/2025

Blog Image Spacer

SATURDAY 02/01/2025

SATURDAY 02/01/2025

Blog Image Spacer

FRIDAY 01/31/2025

FRIDAY 01/31/2025

Blog Image Spacer

THURSDAY 01/30/2025

THURSDAY 01/30/2025

Blog Image Spacer

WEDNESDAY 01/29/2025

WEDNESDAY 01/29/2025

Blog Image Spacer

TUESDAY 01/28/2025

TUESDAY 01/28/2025

Blog Image Spacer

MONDAY 01/27/2025

MONDAY 01/27/2025

Blog Image Spacer

SATURDAY 01/25/2025

SATURDAY 01/25/2025

Blog Image Spacer

FRIDAY 01/24/2025

FRIDAY 01/24/2025

Blog Image Spacer

THURSDAY 01/23/2025

THURSDAY 01/23/2025

Blog Image Spacer

WEDNESDAY 01/22/2025

WEDNESDAY 01/22/2025

Blog Image Spacer

TUESDAY 01/21/2025

TUESDAY 01/21/2025

Blog Image Spacer

MONDAY 01/20/2025

MONDAY 01/20/2025

Blog Image Spacer

SATURDAY 01/18/2025

SATURDAY 01/18/2025

Blog Image Spacer

FRIDAY 01/17/2025

FRIDAY 01/17/2025

Blog Image Spacer

THURSDAY 01/16/2024

THURSDAY 01/16/2025

Blog Image Spacer

WEDNESDAY 01/15/2025

WEDNESDAY 01/15/2024

Blog Image Spacer

TUESDAY 01/14/2025

TUESDAY 01/14/2025