CrossFit ATP

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June 23, 2022

Thursday 06/23/2022

Workout Of the Day

Strength Of the Day

Eccentric Pull Ups
20 Reps
ASAP
S=SLOW
(those that know me already knew that hahaha)

Metcon Of the Day

6RFT
15 Calorie Row
15 Med Ball Cleans

Post Times, Loads, Pictures and Words of Wisdom to BTWB

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