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CrossFit ATP

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June 23, 2022

Thursday 06/23/2022

Workout Of the Day

Strength Of the Day

Eccentric Pull Ups
20 Reps
ASAP
S=SLOW
(those that know me already knew that hahaha)

Metcon Of the Day

6RFT
15 Calorie Row
15 Med Ball Cleans

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