Reminder!
You MUST reserve your spot via Zen Planner!
If the class you want is full let Coach know.
Workout Of the Day
**Bring A Towel **
Strength Of the Day
Over Head Squat
5x5
Metcon Of the Day
FT
40-30-20-10
Pistols / 2x Air Squats
One Arm OH DB Lunge
Hand Release Push Ups
Post Times, Loads, and Words of Wisdom to Comments
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