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CrossFit ATP


June 15, 2022

Thursday 06/16/2022

Workout Of the Day

Strength Of the Day

Bench Press
Heavy Singles not 1 RM

Metcon Of the Day

60 Cal Row
50 Hand Release Push Ups
60 Double Unders
50 Ab Mat Sit Ups
60 Kettle Bell Swings
50 Slam Balls

Post Times, Loads, Pictures and Words of Wisdom to BTWB

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