Workout Of the Day
Strength Of the Day
Bench Press
8x1
Heavy Singles not 1 RM
Metcon Of the Day
FT
60 Cal Row
50 Hand Release Push Ups
60 Double Unders
50 Ab Mat Sit Ups
60 Kettle Bell Swings
50 Slam Balls
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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