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CrossFit ATP

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June 9, 2022

Thursday 06/09/2022

Workout Of the Day

Strength Of the Day

Establish 20RM
Back Squat
*Breathe, and take your time*

Metcon Of the Day

FT
10-9-8-7-6-5-4-3-2-1
Toes 2 Bar
Burpee

Post Times, Loads, Pictures and Words of Wisdom to BTWB

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