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Coach Amanda


June 5, 2024

THURSDAY 06/06/2024

Thank you all for a great member appreciation week- We are so thankful for your continued support and can only do what we do because of YOU! Let's continue that same energy into a new week with new opportunities to become stronger today than yesterday. Come to class each day with an attitude of I can do this, and let that permeate into your encouragement with your fellow members. As the proverb says, “If you want to go fast, go alone, if you want to go far, go together." Fitness is about longevity and we are stronger together. Let's get after it!!


Open Gym Times this Week | Saturday 11 am -12 pm+ Sunday 1-3 pm

Whiteboard of the Day

Today, you’ll tackle 100 burpees to a target for time.

Shoot to complete this grunt-work style workout in 12 minutes or less.

Select your burpee volume by considering a number that is about 10 times the volume it would take you 60 seconds to perform. We’ll find your volume in the warm-up.

We’ll spend time in the warm-up working on burpee efficiency to prep for a solid workout.

Workout of the Day



3 x 5 bench press


For time:

100 burpees to a target

- Target 6 inches above reach.

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