FREE In-BODY SCANS
For the month of June, CrossFit ATP will be offering every current and new member one FREE In-Body scan. The in-body is a medical grade body analyzer that very very accurately tell you how much muscle, fat, water and so on your body is made up of. To use the in body some preparation must be taken like not having eaten food or consumed coffee or alcohol in the previous 12 hours before a scan. Use of the in-body scanner will be by appointment only. The in-body scanner was acquired as a tool for the CrossFit ATP nutrition program but we want to open up its use to everyone. Typically there will be a small fee associated with using it but in the month of June each member can get one free scan.
BTWB Update
Join the CrossFit ATP "Beyond The White Board" (BTWB) app Beta test, we will be switching to using this app to track workouts, lifts, and progress. You can even track body composition from In-Body scans (muscle mass and body fat) in the app too.
CrossFit ATP's BTWB join code is: ATP123
Workout Of the Day
Strength Of the Day
Glute Ham Raise (GHR)
5x8
** add weight at will**
Accessory Of the Day
Weighted Strict Pull Ups
5x4
(Find 4 of the hardest to perform strict pull ups humanly possible for you)
Metcon Of the Day
2RFT
15 DU
1 Bear Complex
30 DU
2 Bear Complexes
45 DU
3 Bear Complexes
60 DU
4 Bear Complexes
----Bear Complex---
*rawr*
Power Clean
Front Squat
Push Press
Back Squat
BTN Push Press
Post Times, Loads, and Words of Wisdom to Comments
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