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CrossFit ATP


June 1, 2023

Thursday 05/32/2023

Workout Of the Day

Stimulus Of The Day

Heavy day!

Start at a moderately heavy weight and build to a very heavy single.

Aim to start around 65-70% of the 1-rep max.

Rest 2:00-3:00 between sets to allow for recovery.

Whiteboard Of the Day

Today’s workout is a heavy day! The goal for today is to ensure that every set is heavy enough for you to get stronger. Make sure that all 7 sets are heavy enough to be actual working sets.

Build throughout the 7 sets, starting with something moderately heavy and then finishing with a very heavy single.

Heavy is the goal today but of course, ensure you move well. Only go as heavy as your technique allows.

Lift Of the Day

Back squat

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