Workout Of the Day
We will be doing an outdoor group workout Saturday 10 am weather permitting, or Sunday if the weather doesn't cooperate.
You'll Need:
Yoga Mat
Dumbbell (if you have one)
Jump Rope (if you have one)
Warm Up
3 Rounds
15 Sit Ups
15 Jumping Jacks
15 Air Squats
----Then----
10 Inch Worms
10 Side Lunges
10 Figure 4 Squats
10 Sampson Stretches
10 Duck Squats
10 Siper Man + Twist
Strength Of the Day
Dead Lift
5x5
Metcon Of the Day
FT
12-8-6-4-2
Bar Facing Burpee/Backpack
Thruster
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