Workout Of the Day
Strength Of the Day
Front Squat
2x4 @ 85%
2x6 @ 75%
2xME @ 65% (two sets to failure w/ heel pops)
**Focus on creating barbell whip**
Whip is how much a barbell "bounces" or "flexes" when you stand the weight up.
Metcon Of the Day
in 15 minutes
Run 1 Mile
then, with remaining time:
AMRep Strict Pulls
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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