TONIGHT
Bring Your Amigos WOD!
May 5th at 6:30pm
After the WOD we will be going out to Legion brewing for drinks!
no crossfit for fitness experience is needed, there will be no weight lifting or barbells just a fun metcon!
Have Someone Coming?
Follow this link
https://crossfitatp.sites.zenplanner.com/freeTrial.cfm
This is not the bring a friend WOD, that will be different ;)
Workout Of the Day
Strength Of the Day
Front Squat
2-2-2 @ 85%
4-4 @ 80%
ME @ 50%
Metcon Of the Day
3RFT
50 Double Unders
25 Wall Balls
15 Pull Ups
(Challenge is to go totally unbroken...Break a set.... repeat? It would be a fun challenge!)
Post Times, Loads, Pictures and Words of Wisdom to BTWB