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CrossFit ATP

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May 5, 2022

Thursday 05/05/2022

TONIGHT

Bring Your Amigos WOD!
May 5th at 6:30pm
After the WOD we will be going out to Legion brewing for drinks!
no crossfit for fitness experience is needed, there will be no weight lifting or barbells just a fun metcon!

Have Someone Coming?
Follow this link

https://crossfitatp.sites.zenplanner.com/freeTrial.cfm

This is not the bring a friend WOD, that will be different ;)

Workout Of the Day

Strength Of the Day

Front Squat
2-2-2 @ 85%
4-4 @ 80%
ME @ 50%

Metcon Of the Day

3RFT
50 Double Unders
25 Wall Balls
15 Pull Ups
(Challenge is to go totally unbroken...Break a set.... repeat? It would be a fun challenge!)

Post Times, Loads, Pictures and Words of Wisdom to BTWB

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