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Workout Of the Day
Stimulus Of The Day
Build to a heavy set of 5 touch-and-go power snatches.
Lift once every 3:00.
Aim to increase weight across sets.
Start around 60% of your best power snatch.
Whiteboard Of the Day
Target load | Heavy relative to your capacity.
Today we’ll go heavy for a 5-rep power snatch. Remember that heavy is relative to each athlete’s capacity. The goal is to find a heavy five unbroken reps in the power snatch.
Increase your loading across as many of these sets as possible. However, it is perfectly fine if you perform a few sets at the same weight before increasing.
If you are familiar with your best lifts, start the first power snatch set around 60% of your best power snatch.
We are going to perform a new set every 3:00. So this workout will take roughly 21:00.
Skill Of the Day
Skills and Drills
Strength Of the Day
7 sets for load:
Power snatch
5-5-5-5-5-5-5
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