Congratulations Coach Crystal on her CrossFit Level 2 Coaches certification!
Workout Of the Day
Strength Of the Day
For Reps Scored Individually
**Narrower Spread Do Math & Rounding First**
Front Squat
ME @ 92%
ME @ 88%
ME @ 82%
Accessory Of the Day
Terminal Knee Extensions
3 Sets to burn
Metcon Of the Day
3RFT
8 C2B
16 Pistols
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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