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CrossFit ATP


June 2, 2022

Thursday 05/02/2022

Congratulations Coach Crystal on her CrossFit Level 2 Coaches certification!

Workout Of the Day

Strength Of the Day

For Reps Scored Individually
**Narrower Spread Do Math & Rounding First**
Front Squat
ME @ 92%
ME @ 88%
ME @ 82%

Accessory Of the Day

Terminal Knee Extensions
3 Sets to burn

Metcon Of the Day

8 C2B
16 Pistols

Post Times, Loads, Pictures and Words of Wisdom to BTWB

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