Get Vaccinated!
Workout Of the Day
Warm-up Of the Day
800m Run
(at a forward tilt)
Strength Of the Day
Bulgarian Split Squat
5x4x4
Metcon Of the Day
AMRAP 8
4-3-2-1
Chin Ups
Ring Dips
--or Ring Muscle Up (1:1)--
Burpee Box Jumps
Post Times, Loads, and Words of Wisdom to Comments
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