Bring Your Amigos WOD!
May 5th at 6:30pm
Cinco De Mayo
After the WOD we will be going out to Legion brewing for drinks!
no crossfit for fitness experience is needed, there will be no weight lifting or barbells just a fun metcon!
Workout Of the Day
"Mary"
AMRAP 20
5 Hand Stand Push Ups
10 Alternating One Leg Squats (Pistols)
15 Pull Ups
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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