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CrossFit ATP


April 23, 2020

Thursday 04/23/2020

Zoom WOD's
12noon & 6pm

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Zoom WOD Details

Group Video Zoom Workout will be at 12noon & 6pm

Join URL:

Meeting ID: 599-787-653

Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!

Workout Of the Day

We will do all three parts on zoom together!

Warm Up

20 Air Squats
15 Sit Ups
10 Burpees
10 Duck Squats
10 Figure 4
10 Side Lunges
10 Straight Leg Toe Touches
10 Sampson Stretches

Strength Of the Day

Dead Lift

Metcon Of the Day

50 DU
20 Box Jump / 40 Jump Overs
10 Power Cleans

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