Zoom WOD's
@
6pm
Thursday!
Text & Tag us in your workout photos!
Zoom WOD Details
Group Video Zoom Workout will be at 6pm
Join URL:
https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09
Meeting ID: 599-787-653
Meeting Password: 384971
Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!
Workout Of the Day
We will do all three parts on zoom together!
Warm Up
In Order:
50 Jumping Jacks
30 Sits Ups
10 Burpees
---------Then-------
3 Rounds
6 Sampson Stretches
6 Dive Bombs
6 Side Lunges
6 Straight Leg Toe Touches
Strength Of the Day
Turkish Get Ups
x30
Metcon Of the Day
4RFT (Four)
25 Sit Ups
25 DU/Jumping Jacks
25 Hand Release Push Ups
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