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CrossFit ATP


April 6, 2022

Thursday 04/07/2022

Workout Of the Day

Skill Of the Day

Bar Muscle Ups
Progressions & Skills
Hollow/Arch Development
Hip Throw (kip up) from Hollow to target
Elbows lead shoulders follow

Metcon Of the Day

100 Double Unders (eyes closed???)
45 KBS
5 Bear Complex (over thruster weight- no cycling required)

Post Times, Loads, Pictures and Words of Wisdom to BTWB

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