The Zoom Crew its having fun!
Join us!!!
THREE Workout Options Today!
Text & Tag us in your workout photos!
Zoom WOD Details
Group Video Zoom Workout will be at 5:30pm Weekdays
Join URL:
https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09
Meeting ID: 599-787-653
Meeting Password: 384971
Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!
Group Video Zoom
Workout Of the Day
FT
10-9-8-7-6-5-4-3-2-1
HRPU
Gob/FS Squat
Power Snatch
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Power Snatch can be barbell, dumbbell, kettle bell
OR
Backpack or Wall Ball Ground 2 Overhead
**Text Coach for tutorial video**
Home Gym
Workout Of the Day
With a Barbell
FT
10-9-8-7-6-5-4-3-2-1
HRPU
FS Squat
Power Snatch
**Text Coach for tutorial video**
No Gym Equipment
Workout Of the Day
FT
10-9-8-7-6-5-4-3-2-1
HRPU
Back Pack Zercher Squat
Backpack Ground 2 Overhead
**Text Coach for tutorial video**
Post Times, Loads, and Words of Wisdom to Comments
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