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CrossFit ATP


March 25, 2021

Thursday 03/25/2021

Workout Of the Day 

Brought to you by Coach KT

Metcon Of the Day

*(1 min rest between rounds )*
20 hollow rocks
16 single Db Renegade rows (alt. Arms each rep)
30 DU
5 Curtis PS
***Score is total time minus 5 min ***

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