🏋️♀️🎉CONGRATULATIONS EMILY & CRYSTAL ON YOUR PODIUM FINISH! 🎉🏋️♀️
Help us get 6:30pm back on track, if you want to attend it (there are SOOO many people that do!) sign up and wait it out, more people will follow! These things take momentum and I have heard from so many people that say they are just waiting for someone else to sign up we just need people to click reserve and be hang in there, more will follow you!
Workout Of the Day
Activity Of the Day
Foam Rolling
StrengthOf the Day
Turkish Get Ups
10 Working Reps Per Side
Metcon Of the Day
4RFT
10 Dead Lifts
10 Pull Ups
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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