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CrossFit ATP

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March 23, 2023

Thursday 03/23/2023

Food Truck Friday
This Friday
Resident Culture
After the 6:30pm WOD
COME OUT!

Workout Of the Day

Strength Of the Day

AAMTAP 5
Ring Support
AAMTAP 5
Raised Leg Plank*
*Feet on box, goal is to work on ab engagement, tight belly to keep pressure off back. belly button to spine-tuck your rib cage but don't bend at the hip

Metcon Of the Day

4 Rounds For Time
400m Run
15 Hand Release Push Ups
15 Box Jumps
15 Slam Balls
Post Times, Loads, Pictures and Words of Wisdom to BTWB

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