Food Truck Friday
This Friday
Resident Culture
After the 6:30pm WOD
COME OUT!
Workout Of the Day
Strength Of the Day
AAMTAP 5
Ring Support
AAMTAP 5
Raised Leg Plank*
*Feet on box, goal is to work on ab engagement, tight belly to keep pressure off back. belly button to spine-tuck your rib cage but don't bend at the hip
Metcon Of the Day
4 Rounds For Time
400m Run
15 Hand Release Push Ups
15 Box Jumps
15 Slam Balls
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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