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CrossFit ATP


March 13, 2024

Thursday 03/14/2024

With workouts designed to challenge and inspire, FNL is more than just a workout – it’s an opportunity to discover what you’re truly capable of. So, lace up those shoes, chalk up those hands, and get ready for the last week of the Open!

Friday Night Lights (FNL) is the most fun you will have working out all year, there are levels of workouts for everyone and everyone always agrees it is FUN! Workouts for EVERY LEVEL at Friday Night Lights, and it is okay if you can't make all the events!

Up Coming Gym Events

March 15th
Friday Night Lights Bash!
Food truck

Whiteboard of the Day

Today we have a descending ladder of three gymnastics movements.
Shoot to finish this one in under 15 minutes at a pace of 15 or more each of box jumps and sit-ups per minute and with sets of 4 or more ring dips at a time.
If you can make it through the first round in under 6 minutes, you’ll be in good shape to finish within this time domain.
Make sure you maintain full range of motion on all three movements throughout the entire workout; choose variations that allow for this.
Stick around when we wrap for fun with Superman holds!

Workout Of the Day


25-20-15-10-5 reps for time of:
Box jumps (20/24 in)
Ring dips

Skill Work

3:00 Superman hold
– Perform on the floor or a GHD.

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