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CrossFit ATP


March 11, 2021

Thursday 03/11/2021

Get Vaccinated! If we all do it we could possibly return to responsible social gym gatherings as soon as July!

Workout Of the Day 

Strength Of the Day

Hang Power Snatch

Skill Of the Day

Pistol Progressions & Skills
"Pew Pew"

Metcon Of the Day

6 Pistols/Thruster Weight OHS or FS
6 Box Jumps

Post Times, Loads, and Words of Wisdom to Comments

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