CrossFit ATP

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February 25, 2021

Thursday 02/25/2021

Workout Of the Day

Fun Of the Day

For Time:
200m Walking Lunges
Then,
30-20-10
AMSU
Supinated Ring Rows
Then,
50 Banded OH KB Lunges (Stationary)
Then,
15-10-5
Power Cleans (RPE 6)
T2B

Post Times, Loads, and Words of Wisdom to Comments

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