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CrossFit ATP

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February 24, 2022

Thursday 02/24/2022

Workout Of the Day

Metcon Of the Day

AMRAP 20
20 Double Unders
15 Box Jumps
10 Dead Lifts
5 Burpees

Mobility Of the Day

Smash Shit, then Static Stretch Stuff

Post Times, Loads, Pictures and Words of Wisdom to BTWB

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