FRIDAY NIGHT LIGHTS!!!!
EVERYONE IS WELCOME
Bring Friends & Loved Ones
Workout Of the Day
Strength Of the Day
Split Stance Good Mornings
6x6 (3 each leg)
load those hammies one at a time
Metcon Of the Day
FT
21-15-9
Deadlifts
Box Jump
Post Times, Loads, Pictures and Words of Wisdom to BTW
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
%20-%20Asset%202.PNG)
