FNL IS THIS FRIDAY
Bring A Friend WOD Thursday March 9th 6:30pm; Brewery After!
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Pool Party on a Warm Sunny May Saturday Afternoon
Workout Of the Day
Strength Of the Day
Any lift you want for 15 minutes
Coaches are here to help with skills and recommendations, its what we do ;)
Metcon Of the Day
AMRAP 25
400m Run
21 Kettlebell Swings
15 Wall Balls
9 Deadlifts
Post Times, Loads, Pictures and Words of Wisdom to BTW
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