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CrossFit ATP


February 15, 2024

Thursday 02/15/2024

Friday Night Lights (FNL) is the most fun you will have working out all year, there are levels of workouts for everyone and everyone always agrees it is FUN!

Up Coming Gym Events

Feb 24th
Ladies Of ATP Brunch
March 1st
Friday Night Lights Kick Off Bash!
B.A.W Media
DJ Cruz
Food truck

Workouts for EVERY LEVEL at Friday Night Lights, and it is okay if you can't make all the events!

Whiteboard of the Day

Today we have an AMRAP made up of running, handstand walks, and box jump-overs.

Everyone should shoot for 4-6 rounds with the 200-meter runs in under 1:15, the handstand walks in less than 1:00 with no more than 3 attempts, and the box jump-overs in less than :45 every round.

We’ll use warm-up time to find appropriate scaling options to ensure you meet this stimulus.

After the workout, you’ll all go out on a 200-meter double-kettlebell overhead carry together as a group before stretching!

Workout Of the Day

Metcon Of the Day

200-m run
50-ft handstand walk
10 box jump-overs (20/24 in)
– Step down from the box.

Accessory Of the Day

1 set:
200-m double-KB overhead carry

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