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CrossFit ATP

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February 10, 2022

Thursday 02/10/2022

Workout Of the Day

Strength Of the Day

Skin The Cat
--or--
Eccentric Pull Up

Skill Of the Day

Hand Stand Hold & Push Ups

Metcon Of the Day

4RFT
14 Pull Ups
14 Toes-2-Bar
14 Burpees

Post Times, Weights, and Words of Wisdom to BTWB

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