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CrossFit ATP

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February 4, 2021

Thursday 02/04/2021

Workout Of the Day 

Strength Of the Day

Hang Power Clean
5x3

Accessory

AAMRTAP 5
Ring Plank

Metcon Of the Day

3RFT
10 C2B
5 Heavy Power Cleans
10 T2B
5 Heavy Power Cleans

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