CHANGE OF PLANS ANNOUCEMENT
Out of an abundance of caution and peace of mind for myself and all of you, I am canceling select workouts over the next two days until I receive the results of a PCR test to confirm the many negative rapid test I have taken over the last several days while my family member has COVID.
Schedule Changes:
TODAY (Thursday): we will be canceling all three of the evening workouts
FRIDAY: No Morning workouts; There WILL be lunch (noon) and all three Evening WODs
Saturday: TDB Check Blog Friday evening.
Workout Of the Day
Strength Of the Day
BENCH PRESS
5X6
6-6-6-6-6
Metcon Of the Day
“AMANDA”
9-7-5
RING MUSCLE UP
SQUAT SNATCH
Post Times, Weights, and Words of Wisdom to BTWB
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