FNL IS COMING!!!
Taking the CrossFit Games Judges Course is always helpful when participating in the Open
Workout Of the Day
Strength Of the Day
Front Squat
5x5
Metcon Of the Day
3RFT
35 Air Squats
5 Hang Power Clusters
15 Hand Release Push Ups
5 Hang Power Clusters
Post Times, Loads, Pictures and Words of Wisdom to BTW
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