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CrossFit ATP

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January 27, 2022

Thursday 01/27/2022

Workout Of the Day

Strength Of the Day

Push press
4x7
7-7-7-7

Metcon Of the Day

AMRAP 10
5 ring muscle ups
5 HSPU/5 Wall Walks
5 Burpees

Post Times, Weights, and Words of Wisdom to BTWB

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