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CrossFit ATP

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January 23, 2020

Thursday 01/23/2020

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What one to three words would you use to describe how CrossFit is different than other types of fitness you have tried?
??

STRENGTH

EMOM 8
2 Hang Power Snatches

ACCESSORY

Pistol Skills

METCON

AMRAP 12
4 Deck Pistols
4 Burpee Over Bar
4 DL (~1.5x EMOM)

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