Workout Of the Day
Strength Of the Day
Hang Power Snatch
4x4
Metcon Of the Day
AMRAP 20
1 Power Clean
1 Front Squat
7 T2B
2 Power Cleans
2 Front Squat
7 T2B
3 Power Cleans
3 Front Squats
7 T2B
"n" Power Cleans
"n" Front Squat
7 T2N
...
increase Power Cleans & Front Squat 1 rep each round
Post Times, Loads, and Words of Wisdom to Comments
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