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Workout Of the Day
Strength Of the Day
Glute Ham Raise
4x8
Accessory Of the Day
AAMTAP 5
Flutter Kicks
Metcon Of the Day
For Time
600m Row
600m Run
21 Deadlifts
15 Ball Slams
9 Burpees Over Bar
Post Times, Loads, Pictures and Words of Wisdom to BTW
