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TODAY
Bring A Friend WOD
THIS Thursday @ 6:30
Brewery at 7:30
No CrossFit Experience Required
**This WOD is not the Bring A Friend WOD
The Bring A Friend WOD will be different; low skill with no weight lifting**
STRENGTH
Hang Power Clean
5x2
ACCESSORY
KB Shoulder Stability Presses
3x10x10
METCON
AMRAP 8
4 Wall Ball Cleans
4 Box Jump Overs
Post Times, Loads, and Words of Wisdom to Comments
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