FNL IS COMING!!!
Workout Of the Day
Strength Of the Day
Overhead Barbell Lunge
5x6
(three each leg alternating)
Metcon Of the Day
5RFT
10 Pistols
12 KB Power Clean & Push Jerk
14 KB Planking Pull* Throughs
16 Wall Balls
Post Times, Loads, Pictures and Words of Wisdom to BTW