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CrossFit ATP

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January 12, 2023

Thursday 01/12/2022

FNL IS COMING!!!

Workout Of the Day

Strength Of the Day

Overhead Barbell Lunge
5x6
(three each leg alternating)

Metcon Of the Day

5RFT
10 Pistols
12 KB Power Clean & Push Jerk
14 KB Planking Pull* Throughs
16 Wall Balls

Post Times, Loads, Pictures and Words of Wisdom to BTW

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