Workout Of the Day
Strength Of the Day
AAMTAP 5
Straight Arm Ring Plank
then,
50 Hollow Rocks
50 Ring Push Ups
then,
Accumulate a total of 3 minutes in forearm plank
Metcon Of the Day
6RFT
5 Clean & Jerks
5 Strict Pull Ups
25 DU
Post Times, Loads, and Words of Wisdom to Comments
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