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CrossFit ATP

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January 6, 2022

Thursday 01/06/2022

Workout Of the Day

Strength Of the Day

Squat Clean
6x1

Metcon Of the Day

FT
2 Rounds:
500m Row
10 Heavy Power Cleans
50 AMSU
then,
10 Power Cleans

Post Times, Weights, and Words of Wisdom to BTWB

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