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CrossFit ATP


January 5, 2023

Thursday 01/05/2023

Workout Of the Day

Strength Of the Day

Push Press

Metcon Of the Day

*chipper; follow in order chipping away to move forward*
1K Row
200 Double Unders
100 Lunges
35 Ring Dips
1 Burpee

Post Times, Loads, Pictures and Words of Wisdom to BTW

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