Today is
CrossFit ATP's 3rd Anniversary
CrossFit ATP's anniversary WOD is Helen; on our first day January 2nd 2017 Josh came to the 6am WOD alone, it was cold and raining but that didn't stop josh. He brought a towel to dry his hands before the kettle bell swings. Josh championed the first ever CrossFit ATP WOD, in mind, spirit, and body.
STRENGTH
Thuster
5x3
METCON
"Helen"
3RFT
400m Run
21 KBS
12 Pull Ups
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