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CrossFit ATP
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September 30, 2018
Sunday 9/30/2018
Join Us for Brunch at Workman's Friend at 1:30pm
Strength
Bent Over Rows5x4
Accessory
GHD Sit Ups
Metcon
3RFT400m Run10 Wall Walks20 Box Jump Overs
Post Times, Loads, and Words of Wisdom to Comments
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