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CrossFit ATP
•
September 1, 2019
MONDAY: 10am WOD ONLY
STRENGTH
EHMOHM 101 Squat Clean
METCON
FT10 Burpees200m Run10 T2B10 Burpees10 Box Jumps10 Burpee Box Jumps10 T2B10 GS10 KBS10 T2B10 Burpees
Post Times, Loads, and Words of Wisdom to Comments
Why the Handstand Push-Up Matters in Training
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