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CrossFit ATP

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August 19, 2018

Sunday 8/19/2018

CrossFit ATP's 2018 Nutrition Challenge

Is OVER!GREAT JOB EVERYONE!!!Today is End of Weigh Outs

CrossFit ATP's New Official Pull Up Program Drops Today!Click the Link below to view the CrossFit ATP "PUP"CrossFit ATP's PUP

Strength

Split Jerk6x1

Accessory

AAMTAP 5Bent Arm Hang

Metcon

FT21-15-9DL(55%)Burpee Box Jump (24/20)
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